Personal Training Gym in Asagaya 13gym personal
A partner to bring out your best.
For a personal gym in Asagaya, choose 13gym.
20,000yen
We seriously consider and support your personalized diet plan.
The personal plan at 13gym is your custom menu. We thoroughly understand your goals and lifestyle concerns, and based on our knowledge and experience from martial arts, we propose a menu to achieve your goals and promise to accompany you on this journey.。
- 「Your Personalized Program for Guaranteed Results」
- 「Guidance on Lifestyle Habits to Maintain Your Ideal Body」
- 「Creating Habits to Consistently Achieve Peak Performance」
Our Strengths
[Point 01]
Not a monthly subscription, but a ticket system.
To address the concern of wanting to easily train even while traveling, we have introduced a ticket system.
You can attend for 13,000 yen per session.
[Point 02]
Efficient and effective workouts with the latest machines and training methods.
At 13gym, we continuously update our knowledge and theories by learning the latest training methods at the VALX Trainer School.
We propose efficient and effective training menus tailored for you.
[Point 03]
Supporting your ideal body goals with a practical approach.
With training methods personally practiced by professional fighters, we help you improve your appearance while simultaneously enhancing your strength, flexibility, and joint mobility. Reclaim a body that can move effectively.
20,000yen
\ Please make a reservation via Instagram DM! /
Message
13gym Representative
Ryousuke Nakagiri 中桐 涼輔
Our gym is built on the theme of ‘Empower Your Life with Martial Arts.’ This phrase reflects our desire for you to not only hone your skills but also to gain the courage and strength to face all of life’s challenges through martial arts.
Join us on a journey to bring strength into your daily life. We sincerely look forward to your participation in our gym.
Our Plan
The personal plan is based on a ticket system.
The more sessions you purchase, the cheaper it becomes. Tickets are valid for one year from the date of purchase.
*Please contact us by 1 PM the day before if you need to change or cancel your appointment. (If we do not receive a message or if you cancel after the deadline, one session will be deducted from your tickets.)
per session
20,000yen
Total 140,000yen
per session
23,000yen
Total 69,000yen
25,000yen
※Payment can be made in cash or by credit card. We ask that you make the payment directly at the gym on the day of your session.
20,000yen
\ Please make a reservation via Instagram DM! /
Our Program
We offer training programs tailored to each individual’s body type and skeletal structure to ensure the most effective results.
Fat Burning & Weight Loss
Leveraging the experience of professional fighters, we fully support your goals of fat burning and weight loss. Achieve your ideal body with efficient training.
Strength & Body Sculpting
With my expertise honed in the world of martial arts, I will teach you the secrets of strength training and body sculpting. I will guide you to achieve your ideal muscles and physique.
Posture & Functional Improvement
Based on the importance of posture and functionality learned through my experience as a professional fighter, I will guide you to fundamentally improve your body.
Basic Physical Fitness Improvement
Transform your physical abilities from the ground up with a basic physical fitness improvement program directly guided by a professional fighter. Achieve a healthy and active daily life.
Pair Plan
Based on the techniques and spirit of fighters, our Pair Plan allows you to challenge yourself alongside a friend. Achieve your goals together while motivating and elevating each other.
Q&A
Q: Do I need any special equipment to join the gym?
A: No special equipment is needed. Please come in comfortable workout attire. Training gloves and protective gear will be provided at the gym.
Q: Is it okay for beginners?
A: Of course! Our gym ensures that beginners can participate with confidence. We provide careful instruction starting from the basics.
Q:Is it possible to join for the purpose of dieting?
A: Of course, it is possible. Martial arts involve full-body movements, leading to efficient calorie burning.
Q: How often do you recommend training?
A: Training 2-3 times a week is common, but please adjust according to your individual goals and health condition.
Q: How can I book a lesson?
A: Please send us your preferred date and time via Instagram direct message.
Q.What payment methods are available?
A.Payment can be made in cash or by credit card. We ask that you make the payment directly at the gym on the day of your session.
Q.What items do I need to bring?
Please come in clothes suitable for sweating. We also offer rentals (for a fee) for workout attire, shoes, and drinks, so feel free to drop by after work or before going out.
Additionally, T-shirts, pants, bath towels, and face towels are available for 220 yen each.
Lesson Flow
Each lesson is approximately 60 minutes of training.
Select your desired date and time through Instagram direct message. We will respond to you.
Please come to the gym on the day of your reservation. We offer free rentals for workout attire and shoes, so you can come empty-handed without any problem.
First, we will discuss your health and goals for working out at the gym. Feel free to talk about any areas of concern in your body and any hopes or expectations you have.
Based on the counseling session, we will conduct a 60-minute trial training session. You will experience a customized training program tailored to your needs.
We will briefly gather your feedback on the training session and provide advice on what is needed for your future body sculpting.
20,000yen
\ Please make a reservation via Instagram DM! /
Location & Access
〒166-0004 Dai-2 Daido Building 4F, 3-37-2 Asagaya Minami, Suginami-ku, Tokyo
- A 30-second walk from Asagaya Station on the JR Chuo and Sobu lines
- A 6-minute walk from Minami-Asagaya Station on the Marunouchi Line
*Bicycle parking available!
Note: We apologize, but there is no elevator. Please use the stairs to reach the gym as part of your warm-up!”
